SS Fitness

Have you ever found yourself wishing you could get back to your old body? Maybe you want to look the way you did before you had kids or when you were younger. While it’s okay to want to improve yourself, it’s important to remember that getting too caught up in the past can hold you back from moving forward.

It’s natural to feel frustrated if you can’t run as fast or lift as much as you used to, or if you try to pick up an old workout routine and find that you don’t enjoy it anymore. But don’t worry! You’ve changed as a person through different experiences, and that’s okay. Your priorities and goals might have changed too.

Instead of trying to be the person you were before, why not create a new version of yourself that reflects who you are now? You can still adopt some of your past traits, but don’t regress. Remember that you’ve learned valuable lessons along the way, and you don’t want to lose those.

If you’re having trouble finding the motivation to work out, remember that you don’t have to be a fitness model or have bulging biceps to be healthy. Find a way to move and be active that works for you and your lifestyle. Maybe you don’t have as much time to work out as you used to, and that’s okay. Your fitness goals will change over time, and that’s natural. Try different workouts and activities until you find something that you enjoy and that makes you feel good.

So don’t get too focused on past progress or goals. Embrace who you are now and look forward to becoming the best version of yourself!